ANTI-NAUSEA TIPS:

nanrie:

yeahh0lly:

• cool air (wind, fan, direct AC)
• ginger ale, ginger gum
• MINT GUM has helped me so much. chewing gum also releases gas in your stomach, immediately taking away nausea sometimes
• smelling keys (i heard as a kid)
• smelling lemons, oranges, limes
• LAYING DOWN (if you can) helps a bunch. on your back.
• i listen to calm music, that helps the anxiety
• smelling something clean, fresh washed clothes
• push your pressure points in your wrist. 3 finger widths down, hold down your two tendons for about 30 seconds and then switch, or purchase sea-bands. it will cut off blood to a nerve area in the back of your stomach that will settle it. aside from mint gum i have found this to be the next most effective

what will make it worse:

• smelling food (try to go somewhere away from food)
• moving a lot
• HEAT 

please message me if you need someone to talk to. i have awful anxiety and talking to someone who understands seems to help a bit. good luck guys. fight hard xx

these are all good! i was a very nauseous child and these are things i did to feel relief. also whenever I’d feel sick drinking water would sometimes make me feel worse, but chewing/sucking on ice cubes always did the trick (related to the cold thing).